Zafu

Zafu

Zafu is a traditional Japanese cushion used for sitting during various practices, including meditation, particularly in the context of Zen practice. Originating in China as part of the Chan tradition, the zafu was later adopted in Japan with the spread of Zen Buddhism. It is typically round, filled with either kapok or buckwheat hulls, which allows it to conform to the body's shape more readily than a rigid seat would. The zafu elevates the hips, making the lotus or half-lotus sitting positions more comfortable and stable for prolonged periods of meditation. It is often used in conjunction with a zabuton, a larger, flat cushion that provides padding for the knees and legs.

Design and Use

The design of the zafu facilitates a seated posture where the spine is straight and the legs are crossed, either in full-lotus (Padmasana) or half-lotus (Ardha Padmasana) position. This posture is conducive to deep breathing and allows for the free flow of energy throughout the body, which is considered essential in meditation practices. The filling material, either kapok (a soft, cotton-like fiber) or buckwheat hulls, affects the cushion's firmness and flexibility. Kapok-filled zafus are softer and lighter, while buckwheat zafus provide more firm support and mold to the body's shape.

Cultural Significance

In Zen Buddhism, the zafu is more than just a practical tool for sitting; it is also a symbol of the discipline and commitment required in meditation practice. The act of sitting on a zafu is seen as a physical manifestation of the practitioner's intention to cultivate mindfulness and presence. The zafu, therefore, holds a place of respect within the Zen practice space, or dojo, and is treated with care.

Variations

While the traditional zafu is round, there are variations in shape, including crescent and rectangular cushions, to accommodate different sitting preferences and body types. Some modern zafus incorporate adjustable fillings, allowing users to customize the firmness of the cushion.

In Modern Practice

Today, the use of zafus has spread beyond Zen and Buddhist meditation practices to include yoga, mindfulness practices, and even secular settings where sitting on the floor is preferred. The adaptability of the zafu to different body types and its ability to facilitate a stable and comfortable seated position have contributed to its popularity.

See Also

• Meditation
• Zen Buddhism
• Zabuton
• Sitting posture in meditation