Zinc L-aspartate

Zinc L-aspartate is a chemical compound that combines zinc, an essential trace element, with L-aspartic acid, an amino acid. It is often used as a dietary supplement due to its potential health benefits.

Chemical Structure

Zinc L-aspartate is a chelate, meaning the zinc is held within a ring formed by the aspartic acid. This structure allows for the efficient absorption of zinc in the digestive system.

Health Benefits

Zinc is necessary for the function of over 300 enzymes in the human body and plays a role in a wide range of physiological processes. These include DNA synthesis, cell division, and protein synthesis. It also supports immune function and wound healing.

L-aspartic acid, on the other hand, is involved in building proteins and also plays a key role in the urea cycle, which helps to remove excess ammonia from the body.

Uses

Zinc L-aspartate is often used in dietary supplements due to its high bioavailability. It is also used in some types of oral health products, such as toothpaste and mouthwash, due to zinc's antibacterial properties.

Safety and Side Effects

While zinc is an essential nutrient, excessive intake can lead to zinc toxicity, which can cause symptoms such as nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Long-term excessive intake can lead to copper deficiency.

See Also

• Zinc
• L-aspartic acid
• Dietary supplement
• Zinc toxicity
• Copper deficiency