Zinc citrate

Zinc Citrate is a type of zinc supplement that is used to provide the body with necessary zinc. It is a compound of zinc and citrate which is a derivative of citric acid. Zinc citrate is one of the most common forms of dietary zinc supplements.

Overview

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. It is involved in numerous aspects of cellular metabolism. It is required for the catalytic activity of approximately 100 enzymes and it plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence and is required for proper sense of taste and smell.

Zinc citrate is a form of zinc that is more easily absorbed by the body than other forms. It is used in various over-the-counter products, including toothpaste and mouthwash, to prevent dental plaque and gingivitis.

Health Benefits

Zinc citrate, like other forms of zinc, has many health benefits. It supports immune function, helps to maintain healthy skin, and promotes wound healing. It is also important for maintaining a healthy sense of taste and smell. In addition, zinc citrate can help to reduce the risk of age-related macular degeneration, and it may also have beneficial effects on the cardiovascular system.

Side Effects

While zinc citrate is generally safe for most people when used as directed, it can cause some side effects. These can include nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Long-term use of zinc, in general, can lead to copper deficiency and associated anemia.

See Also

• Zinc
• Zinc supplement
• Citrate
• Mineral supplement
• Dietary supplement