Absolutely perfect roast chicken (recipe)
| Absolutely perfect roast chicken (recipe) | |
|---|---|
| Name | Absolutely perfect roast chicken |
| Ingredients | Whole chickens • Garlic cloves • Kosher salt • Water • Chicken broth |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 476.9 |
| Fat | 34.8 |
| Protein | 37.8 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 10 |
| Cholesterol (mg) | 160.4 |
| Sodium | 805.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Absolutely perfect roast chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Absolutely perfect roast chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 8.
- Remove the giblets and any excess fat from the chicken cavity.
- Peel the garlic and put it through a garlic press.
- In a small bowl or on your cutting board, mash the garlic together with the salt.
- When you have a nice paste, smear half of it inside the chicken's cavity.
- Rub the rest of the salt and garlic paste all over the outside of the chicken.
- Then put the chicken on a rack and put the rack in a roasting pan just big enough to hold the chicken.
- Pour the water into the bottom of the pan.
- Bakethe chicken for 1 hour and 15 minutes, or until the drumstick just begins to move in the socket.
- Do not baste.
- Check a few times to be sure the water has not evaporated; add more during cooking, if needed.
- Cut the chicken into serving size pieces and serve with pan juices.
- I like to serve the juice in individual small bowls to dip the chicken.
- Note: Try to use a chicken as close to 3 lbs as you can find. It is more difficult to get the same results with a larger roaster chicken.
-
Also note: Do not substitute regular salt for the Kosher salt. chicken must be on a rack in order for the chicken to brown well.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
Absolutely perfect roast chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
