Chicken rockefeller (recipe)
| Chicken rockefeller (recipe) | |
|---|---|
| Name | Chicken rockefeller |
| Ingredients | Spinach • Cottage cheese • Egg • Parmesan cheese • Pepper • Chicken • Olive oil • Oregano • Rosemary • Dried whole thyme |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 779.6 |
| Fat | 54.9 |
| Protein | 64.2 |
| Carbohydrate | 4.5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.2 |
| Sugar | 1.8 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 273.6 |
| Sodium | 546.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken rockefeller (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rockefeller 2-1.jpg Chicken rockefeller (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain spinach; press between paper towels to remove excess moisture. Combine the spinach and the next 5 ingredients. Stir well, and set aside.
- Remove the giblets and neck from the chicken. Reserve for other uses. Place the chicken on a work surface, breast side up. Cut completely through the breast bone. Turn the chicken over; flatten the chicken back, breaking the breast and rib bones. (I can usually get the butcher at my grocery store to do this for me!).
- Turn the chicken breast side up. Starting at the neck cavity, loosen the skin from the breast and drumsticks by inserting one hand, palm side down. Gently push your hand beneath the skin against the meat to loosen the skin, being careful not to tear the skin. Spoon the spinach mixture into the pockets beneath the skin.
- Place the chicken, breast side up, in a roasting pan. Combine the olive oil, oregano, rosemary, and thyme; brush over the chicken.
- Bake, uncovered at 375 degrees for 1 hour or until the chicken is done.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Savory, Roast, Oven,, Inexpensive
Chicken rockefeller (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
