Chicken and pork adobo (recipe)
| Chicken and pork adobo (recipe) | |
|---|---|
| Name | Chicken and pork adobo |
| Ingredients | Roasting chicken • Garlic • Vinegar • Water • Bay leaf • Coarse salt • Soy sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 518.4 |
| Fat | 49.6 |
| Protein | 13 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.2 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 67.6 |
| Sodium | 2293.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and pork adobo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken and pork adobo (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put pork belly and chicken in a large casserole dish. Sprinkle garlic over pork and chicken. Combine vinegar and water and pour into casserole. Do not use an aluminum casserole dish as the aluminum will react to the vinegar.
- Bring to a boil without stirring. When mixture boils, lower heat to simmer and add bay leaf, if using. Add salt and allow to simmer until meats are tender, about 30 minutes. Remove from casserole, reserving any liquid.
- In a wok, heat oil and brown the pork and chicken in batches. Remove from oil as pork and chicken browns and arrange in a serving dish.
-
Blend together soy sauce and reserved liquid. Pour over chicken and pork. Serve with hot rice and chopped tomatoes.
Food tags
Chicken, Pork, Poultry, Meat, Very Low Carbs,
Chicken and pork adobo (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
