Game hens with cardamom and oregano (recipe)
| Game hens with cardamom and oregano (recipe) | |
|---|---|
| Name | Game hens with cardamom and oregano |
| Ingredients | Cardamom pods • Garlic cloves • Salt • Oregano • Dried oregano • Olive oil • Fresh ground black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 440.9 |
| Fat | 26 |
| Protein | 48.1 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 217.5 |
| Sodium | 1907.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Game hens with cardamom and oregano (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound the cardamom pods to loosen the husks. Use a mortar and pestle to pound the seeds, releasing their flavor. Add the garlic, salt, and oregano; and continue to pound until the ingredients are well mixed.
- Add 3 tablespoons of olive oil, and continue to crush until you have a smooth paste.
- Rub 3/4 of the paste over the hens, making sure you cover all of their surfaces.
- Mix the remaining paste with the remaining olive oil, and pour over the birds, reserving a little bit to baste with while grilling.
- Cover and marinate for at least four and up to eight hours, turning occasionally.
- Preheat a grill to high.
- Season the birds with plenty of pepper, then place on the grill and sear being careful of flare-ups, until the skin is golden.
- Move the birds to indirect heat, and grill until completely cooked, basting with the reserved marinate during the last few minutes of cooking.
Food tags
Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of...,
Game hens with cardamom and oregano (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
