How to spatchcock a chicken (recipe)
How to spatchcock a chicken (recipe) | |
---|---|
Name | How to spatchcock a chicken |
Ingredients | Whole chicken |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 360.7 |
Fat | 26.5 |
Protein | 28.6 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 7.6 |
Cholesterol (mg) | 121.9 |
Sodium | 113.6 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to spatchcock a chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
How to spatchcock a chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken on a flat surface breast side down, legs facing away from you.
- With kitchen shears or a very sharp knife, cut out the neck bone all the way to the butt by cutting down one side of the neck bone and then repeat on the other side.
- Turn chicken over and press flat, season and grill or bakeas desired.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Beginner Cook, Easy
How to spatchcock a chicken (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD