Acute muscle soreness

Acute Muscle Soreness is a condition that is commonly experienced after intense physical activity, particularly when the body is not accustomed to the level of exertion. It is characterized by pain, stiffness, and discomfort in the muscles that typically appears within hours after the activity and can last for a few days.

Causes[edit | edit source]

The primary cause of Acute Muscle Soreness is believed to be muscle damage caused by physical activity, particularly when the activity involves eccentric (lengthening) contractions or unaccustomed levels of exertion. This damage leads to an inflammatory response, which includes the release of various substances that stimulate pain receptors in the muscle tissue.

Symptoms[edit | edit source]

The main symptom of Acute Muscle Soreness is pain in the affected muscles, which can range from mild discomfort to severe pain. Other symptoms can include stiffness, swelling, and a reduction in muscle strength and range of motion. The symptoms typically appear within a few hours after the activity and peak within 24 to 72 hours.

Treatment[edit | edit source]

Treatment for Acute Muscle Soreness typically involves rest, ice therapy, and over-the-counter pain relievers. Gentle stretching and light activity can also help to alleviate the symptoms. In severe cases, physical therapy or other treatments may be recommended.

Prevention[edit | edit source]

Prevention strategies for Acute Muscle Soreness include gradually increasing the intensity of physical activity, warming up before exercise, and cooling down afterwards. Regular stretching and strength training can also help to condition the muscles and reduce the risk of soreness.