Aerobic training

Aerobic Training

Aerobic training refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. This form of training is generally performed at a moderate level of intensity over a relatively long period of time.

History

The concept of aerobic training was first introduced by Dr. Kenneth H. Cooper in 1968 as a method to prevent and manage coronary artery disease. Cooper's initial work was primarily with the military and his research was instrumental in the development of physical fitness programs for the armed forces.

Principles

Aerobic training is based on the principle that the body will use the simplest energy source available, which is typically stored carbohydrate. However, during prolonged periods of exercise, the body will start to use stored fat for energy, which is a process that requires oxygen.

Benefits

Aerobic training has numerous benefits, including improved cardiovascular health, increased lung capacity, and a reduction in chronic disease risk. It can also help to improve mental health by reducing stress and anxiety.

Types of Aerobic Training

There are several types of aerobic training, including running, cycling, swimming, and group fitness classes. The type of training chosen will depend on an individual's personal fitness goals and preferences.

Training Programs

Aerobic training programs can vary greatly in intensity and duration, with some programs focusing on low-intensity, long-duration exercise, and others focusing on high-intensity, short-duration exercise. The most effective training program will depend on an individual's current fitness level and goals.

See Also

• Anaerobic exercise
• Cardiovascular fitness
• Exercise physiology