Anaerobic exercise
Anaerobic Exercise
Anaerobic exercise is a type of physical activity that involves short bursts of intense exertion, such as weightlifting or sprinting, which the body performs without the use of oxygen. This form of exercise primarily uses the body's glycolytic and phosphagen energy systems, as opposed to aerobic exercise, which primarily uses the oxidative system.
Overview[edit | edit source]
Anaerobic exercise is characterized by high intensity, short duration, and the need for recovery. It is typically performed in a non-continuous manner, with periods of rest or lower-intensity activity between bouts of high-intensity work. The primary fuel source for anaerobic exercise is stored glycogen, which is converted into glucose for use in the muscles.
Benefits[edit | edit source]
Anaerobic exercise has several health benefits. It can increase bone density, improve cardiovascular health, and boost metabolism. It also promotes muscle growth and strength, and can improve balance and coordination. Additionally, anaerobic exercise can aid in weight management by increasing the body's ability to burn calories at rest.
Types of Anaerobic Exercise[edit | edit source]
There are several types of anaerobic exercise, including resistance training, high-intensity interval training (HIIT), and sprinting. Resistance training involves the use of weights or other resistance to challenge the muscles, while HIIT involves short, intense bursts of exercise followed by short periods of rest. Sprinting, on the other hand, involves running at full speed for a short distance.
Risks and Precautions[edit | edit source]
While anaerobic exercise has many benefits, it also carries some risks. These include a higher risk of injury due to the high-intensity nature of the exercise, and the potential for overtraining if not properly managed. It is important to warm up before engaging in anaerobic exercise, and to cool down afterwards. Additionally, proper form and technique should be used to minimize the risk of injury.
See Also[edit | edit source]
This exercise related article is a stub. You can help WikiMD by expanding it.
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
