Insulin sensitivity
Keto Friendly Recipe for Insulin Sensitivity: Keto Avocado Spinach Smoothie[edit | edit source]
Ingredients[edit | edit source]
- 1 Avocado
- 1 cup of Spinach
- 1 cup of unsweetened Almond Milk
- 1 tablespoon of Chia Seeds
- 1 tablespoon of Flax Seeds
- 1 scoop of Protein Powder
- Stevia to taste
Instructions[edit | edit source]
- Cut the avocado in half, remove the pit and scoop out the flesh.
- Add the avocado, spinach, almond milk, chia seeds, flax seeds, protein powder and stevia to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Time to Prepare[edit | edit source]
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 20g
- Protein: 15g
- Carbs: 10g
- Fiber: 7g
- Net Carbs: 3g
This recipe is designed to be keto-friendly and help improve insulin sensitivity. The high fiber content from the avocado, spinach, chia seeds, and flax seeds can help regulate blood sugar levels. The protein powder adds a boost of protein, which can help keep you feeling full and satisfied.
Recipes (external)[edit source]
- Diet Doctor recipes on Insulin sensitivity
- Allrecipes Insulin sensitivity
- Ruled.me recipes on Insulin sensitivity
- Food.com recipes on Insulin sensitivity
- Pinterest recipes on Insulin sensitivity
- You Tube recipes on Insulin sensitivity
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