Insulin sensitivity

Keto Friendly Recipe for Insulin Sensitivity: Keto Avocado Spinach Smoothie

Ingredients

• 1 Avocado
• 1 cup of Spinach
• 1 cup of unsweetened Almond Milk
• 1 tablespoon of Chia Seeds
• 1 tablespoon of Flax Seeds
• 1 scoop of Protein Powder
• Stevia to taste

Instructions

1. Cut the avocado in half, remove the pit and scoop out the flesh.
2. Add the avocado, spinach, almond milk, chia seeds, flax seeds, protein powder and stevia to a blender.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

Time to Prepare

• Preparation Time: 10 minutes
• Total Time: 10 minutes

Nutritional Information

• Calories: 300
• Fat: 20g
• Protein: 15g
• Carbs: 10g
• Fiber: 7g
• Net Carbs: 3g

This recipe is designed to be keto-friendly and help improve insulin sensitivity. The high fiber content from the avocado, spinach, chia seeds, and flax seeds can help regulate blood sugar levels. The protein powder adds a boost of protein, which can help keep you feeling full and satisfied.

Recipes (external)

• Diet Doctor recipes on Insulin sensitivity
• Allrecipes Insulin sensitivity
• Ruled.me recipes on Insulin sensitivity
• Food.com recipes on Insulin sensitivity
• Pinterest recipes on Insulin sensitivity
• You Tube recipes on Insulin sensitivity