Physical inactivity
As the name suggests, physical inactivity is lack of physical activity.
Health benefits of exercise[edit | edit source]
Physical activity is key to improving the health.
Prevalence[edit | edit source]
Did you know that only 1 in 4 US adults and 1 in 5 high school students get the recommended levels of physical activity.
Risks[edit | edit source]
- Not getting enough physical activity comes with high health and financial costs.
- It can contribute to [[heart disease[[, type 2 diabetes, several cancers, and obesity.
Cost[edit | edit source]
In addition, low levels of physical activity are associated with $117 billion in health care costs every year, according to CDC.
Recommendations of physical activity[edit | edit source]
Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity.
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