Aerobic exercise

Aerobic Exercise

Aerobic exercise (also known as cardio) is a type of physical activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature. It is designed to increase heart rate and breathing rate to an intensity that can be sustained for the exercise session.

History

The term "aerobic exercise" was first coined by Dr. Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. They developed the concept to help to prevent and treat cardiovascular diseases in the 1960s.

Types of Aerobic Exercise

Aerobic exercises can be categorized into two types: low to moderate-intensity exercises and high-intensity exercises. The former includes activities like brisk walking, swimming, and cycling, while the latter includes activities such as running, jumping rope, and high intensity interval training (HIIT).

Benefits

Aerobic exercise has numerous benefits for both physical and mental health. It can help to improve cardiovascular health, lower blood pressure, regulate blood sugar, reduce chronic pain, aid in weight management, strengthen the immune system, and improve mental health by reducing stress and anxiety levels.

Risks

While aerobic exercise is generally safe, as with any form of exercise, it does carry some risks. These include injury to the muscles and joints, heart problems, and a sudden increase in blood pressure.

See Also

• Anaerobic exercise
• Physical fitness
• Exercise physiology