Almond present

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Marcipangris

Edible seed of the almond tree

Almond

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Nutritional value	Protein: g, Fat: g, Carbohydrate: g
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The almond is the edible seed of the Prunus dulcis tree, commonly referred to as the almond tree. Almonds are native to the Middle East, but the United States is now the world's largest producer. The almond is a highly nutritious food, rich in vitamin E, dietary fiber, and monounsaturated fats.

Botany

The almond tree is a deciduous tree that grows to a height of 4–10 meters. It has a trunk with a rough, grayish bark and branches that spread widely. The leaves are lanceolate, with a serrated margin. The flowers are white to pale pink, with five petals, and appear before the leaves in early spring.

Cultivation

Almonds are primarily grown in regions with a Mediterranean climate, characterized by warm, dry summers and mild, wet winters. The leading producers of almonds are the United States, Spain, Iran, and Italy. In the United States, the majority of almond production occurs in California.

Varieties

There are two main types of almonds: sweet and bitter. Sweet almonds (Prunus dulcis var. dulcis) are the variety commonly consumed as food. Bitter almonds (Prunus dulcis var. amara) contain amygdalin, which can produce cyanide and are therefore not typically eaten.

Nutritional Value

Almonds are a nutrient-dense food. A 100-gram serving of almonds provides approximately:

• 579 calories
• 21.15 grams of protein
• 49.93 grams of fat
• 21.55 grams of carbohydrates
• 12.50 grams of dietary fiber
• 25.63 milligrams of vitamin E

Uses

Almonds can be consumed raw or roasted and are used in a variety of culinary applications. They are a popular ingredient in baking, used to make almond butter, almond milk, and marzipan. Almonds are also used in savory dishes, particularly in Middle Eastern cuisine.

Health Benefits

Almonds are known for their health benefits, including:

• Reducing the risk of heart disease due to their high content of monounsaturated fats.
• Providing antioxidants, particularly vitamin E, which helps protect cells from oxidative damage.
• Supporting weight management by promoting satiety due to their high fiber and protein content.

Cultural Significance

Almonds have a long history of cultural significance. They are mentioned in ancient texts, including the Bible, and have been a symbol of divine approval. In many cultures, almonds are associated with good luck and prosperity.

See Also

• Nut (fruit)
• Prunus
• List of culinary nuts