Aloo mutter
Aloo Mutter[edit | edit source]
Aloo Mutter (also spelled Aloo Mattar) is a popular North Indian dish made with potatoes (aloo) and peas (mutter) cooked in a spiced tomato-based curry. It is a staple in many Indian households and is known for its rich flavor and simplicity.
Ingredients[edit | edit source]
The primary ingredients in Aloo Mutter are:
- Potatoes - peeled and cubed
- Green peas - fresh or frozen
- Tomatoes - pureed or chopped
- Onions - finely chopped
- Ginger and garlic - minced
- Spices - including cumin, turmeric, coriander, garam masala, and red chili powder
- Oil or ghee for cooking
- Salt to taste
- Cilantro for garnish
Preparation[edit | edit source]
The preparation of Aloo Mutter involves several steps:
1. Sautéing the Aromatics: Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown. Add ginger and garlic paste and cook until the raw smell disappears.
2. Cooking the Tomatoes: Add pureed or chopped tomatoes to the pan and cook until the oil separates from the mixture. This forms the base of the curry.
3. Adding Spices: Mix in the spices - turmeric, coriander powder, red chili powder, and salt. Cook for a few minutes to blend the flavors.
4. Cooking the Vegetables: Add the cubed potatoes and peas to the pan. Stir well to coat the vegetables with the spice mixture.
5. Simmering: Add water to the pan, cover, and let it simmer until the potatoes are tender and the peas are cooked through.
6. Finishing Touches: Sprinkle garam masala and garnish with chopped cilantro before serving.
Serving Suggestions[edit | edit source]
Aloo Mutter is typically served hot with:
It can also be enjoyed with paratha or puri for a more indulgent meal.
Variations[edit | edit source]
There are several variations of Aloo Mutter, including:
- Dry Aloo Mutter: A version with less gravy, often served as a side dish.
- Aloo Mutter with Gravy: A more liquid version, ideal for pairing with rice.
- Spicy Aloo Mutter: Enhanced with additional spices for a hotter flavor.
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Contributors: Prab R. Tumpati, MD