Aloo mutter

From WikiMD's Food, Medicine & Wellness Encyclopedia

Aloo Mutter (also spelled as Aloo Matar) is a popular dish in the Indian cuisine, particularly in the Northern region of the country. The dish is a flavorful combination of potatoes (aloo) and peas (mutter) cooked in a spicy tomato-based sauce. It is often served with Indian breads such as roti, naan, or rice.

Ingredients[edit | edit source]

The primary ingredients of Aloo Mutter are potatoes and peas. The potatoes are typically peeled and cut into small cubes, while the peas can be fresh or frozen. The sauce is made from tomatoes, onions, garlic, and a variety of Indian spices including turmeric, cumin, coriander, and garam masala. Some variations of the recipe may also include ginger, chili peppers, or cream.

Preparation[edit | edit source]

To prepare Aloo Mutter, the onions, garlic, and spices are first sautéed in oil or ghee until fragrant. The potatoes and peas are then added and cooked until tender. The tomatoes are added last and simmered until they break down into a sauce. The dish is typically garnished with fresh cilantro before serving.

Variations[edit | edit source]

There are many variations of Aloo Mutter across different regions of India. In Punjab, the dish is often made with a rich, creamy sauce. In Gujarat, it is typically made with a sweeter, tangier sauce. Some versions may also include other vegetables such as carrots or cauliflower.

Cultural Significance[edit | edit source]

Aloo Mutter is a staple dish in many Indian households due to its simplicity and versatility. It is often served as a main course for lunch or dinner, but can also be enjoyed as a side dish. The dish is also popular during the Indian festivals as it is vegetarian and can be easily prepared in large quantities.

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Contributors: Prab R. Tumpati, MD