Alphonso (mango)

From WikiMD's Wellness Encyclopedia

Alphonso (mango)

The Alphonso is a seasonal mango cultivar that is considered as one of the finest in terms of sweetness, richness and flavor. It has considerable significance in many parts of the world, particularly in its native region, India, where it is often referred to as the "King of Mangoes".

History[edit | edit source]

The Alphonso mango is named after Afonso de Albuquerque, a nobleman and military expert who helped establish the Portuguese colony in India. It is believed that the Portuguese introduced grafting on mango trees to produce extraordinary varieties like Alphonso.

Cultivation[edit | edit source]

The Alphonso mango is primarily cultivated in the western part of India, particularly in the states of Maharashtra, Gujarat, Karnataka and Madhya Pradesh. The unique taste and richness in its flavor makes it a worldwide favorite.

Characteristics[edit | edit source]

The Alphonso mango is known for its vibrant color, which ranges from a rich, golden yellow to a bright orange. The fruit is medium in size, with a roundish shape and a distinct tip. The skin of the Alphonso mango is smooth and thin, but robust enough to handle the pressure of transportation. The flesh of the fruit is saffron-colored and lacks any fibrous texture.

Culinary Uses[edit | edit source]

Alphonso mangoes are often used in jams, jellies, and for making sweet mango chutney. They are also used in baking and for making mango-flavored beverages, such as smoothies and lassis.

Health Benefits[edit | edit source]

Alphonso mangoes are rich in vitamin C and vitamin A, and contain potent antioxidants that provide health benefits. Regular consumption of these mangoes can help improve digestion, boost immunity, and promote eye health.

See Also[edit | edit source]

Contributors: Prab R. Tumpati, MD