Ankle sprain

Ankle Sprain

An ankle sprain is a common injury that occurs when the ankle is twisted or turned in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.

Causes

Ankle sprains can happen during physical activities such as exercise or sports, or even during everyday activities such as walking or going down stairs. The risk of an ankle sprain is higher in people who have had previous ankle sprains, and in those who have weak or imbalanced muscles.

Symptoms

Symptoms of an ankle sprain can include pain, swelling, bruising, and difficulty walking. The severity of symptoms can vary depending on the extent of the injury.

Diagnosis

A healthcare provider can usually diagnose an ankle sprain by asking about the injury and examining the ankle. In some cases, an X-ray or other imaging test may be needed to rule out a broken bone.

Treatment

Treatment for an ankle sprain can include rest, ice, compression, and elevation (known as RICE therapy). Over-the-counter pain relievers can also help manage pain. In some cases, physical therapy or surgery may be needed.

Prevention

Prevention strategies for ankle sprains can include wearing supportive shoes, maintaining good physical fitness, and using caution during activities that can cause injury.

See also

• Sprain
• Sports injury
• Physical therapy