Anxiety attack

Anxiety Attack

An anxiety attack is a sudden episode of intense fear or apprehension that triggers severe physical reactions when there is no real danger or apparent cause. These attacks can be very frightening and can happen at any time, often without warning.

Definition

An anxiety attack is characterized by feelings of impending doom, fear, or discomfort that reach a peak within minutes. It can include at least four of the following symptoms: palpitations, sweating, trembling, shortness of breath, feelings of choking, chest pain, nausea, dizziness, fear of losing control or dying, numbness, chills, or hot flashes.

Causes

The exact cause of anxiety attacks is unknown, but it's believed that a combination of genetic, environmental, and psychological factors play a role. They can be triggered by stress, certain medications, or physical conditions such as heart disease or hyperthyroidism.

Treatment

Treatment for anxiety attacks typically involves psychotherapy, medication, or both. Cognitive behavioral therapy (CBT) is considered effective in treating anxiety attacks. Medications such as selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, and beta-blockers may also be used.

See Also

• Panic disorder
• Generalized anxiety disorder
• Post-traumatic stress disorder
• Social anxiety disorder
• Obsessive-compulsive disorder