Arroz a la tumbada

From WikiMD's Food, Medicine & Wellness Encyclopedia

Arroz a la Tumbada[edit | edit source]

Arroz a la Tumbada is a traditional Mexican seafood dish that originated in the state of Veracruz. It is a flavorful and aromatic rice dish that combines various types of seafood with rice, tomatoes, onions, garlic, and spices. The name "tumbada" refers to the way the ingredients are "tumbled" or mixed together during the cooking process.

Ingredients[edit | edit source]

To make Arroz a la Tumbada, you will need the following ingredients:

  • 1 cup of long-grain rice
  • 1 pound of mixed seafood (such as shrimp, fish, squid, and mussels)
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 tomatoes, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of paprika
  • 1 teaspoon of cumin
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions[edit | edit source]

1. In a large skillet or paella pan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.

2. Add the diced tomatoes, red and green bell peppers, paprika, cumin, dried oregano, salt, and pepper to the skillet. Stir well to combine the ingredients and cook for about 5 minutes, until the vegetables soften.

3. Add the mixed seafood to the skillet and cook for another 5 minutes, until the seafood is partially cooked.

4. Add the long-grain rice to the skillet and stir to coat the rice with the vegetable and seafood mixture.

5. Pour enough water into the skillet to cover the rice and seafood mixture. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. Allow the rice to cook for about 20 minutes, or until the rice is tender and has absorbed all the liquid.

6. Once the rice is cooked, remove the skillet from the heat and let it sit, covered, for about 5 minutes to allow the flavors to meld together.

7. Serve the Arroz a la Tumbada hot, garnished with fresh chopped cilantro.

Variations[edit | edit source]

Arroz a la Tumbada can be customized to suit individual preferences. Some variations include:

  • Adding diced carrots and peas for added color and texture.
  • Using different types of seafood, such as crab or lobster, to enhance the dish's richness.
  • Adding a splash of lime juice or a sprinkle of chopped jalapeños for a tangy and spicy kick.

See Also[edit | edit source]

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD