Ataulfo (mango)

Yay, the Ataulfos Have Arrived

The Ataulfo (also known as Honey Mango) is a mango cultivar from Mexico. It is named after Ataulfo Morales Gordillo, a grower from Chiapas, Mexico, who is credited with its development. The Ataulfo mango is known for its sweet flavor, smooth texture, and vibrant yellow color.

Description

Ataulfo mangoes are small to medium-sized, typically weighing between 6 to 10 ounces. They have a slightly oblong shape with a golden-yellow skin that becomes wrinkled when fully ripe. The flesh is rich, creamy, and fiberless, making it highly desirable for fresh consumption. The seed is thin, allowing for a higher flesh-to-seed ratio compared to other mango varieties.

Cultivation

Ataulfo mangoes are primarily grown in the southern regions of Mexico, particularly in the states of Chiapas, Oaxaca, Nayarit, and Sinaloa. The trees thrive in tropical and subtropical climates and require well-drained soil. The fruit is typically harvested from March to July, with peak availability in April and May.

Nutritional Value

Ataulfo mangoes are a rich source of vitamin C, vitamin A, and dietary fiber. They also contain smaller amounts of vitamin E, vitamin K, and potassium. The fruit is low in calories and contains no fat or cholesterol, making it a healthy addition to the diet.

Uses

Ataulfo mangoes are commonly eaten fresh, either on their own or in fruit salads. They are also used in smoothies, salsas, and desserts. The smooth texture and sweet flavor make them ideal for purees and sauces. Additionally, Ataulfo mangoes can be dried or frozen for later use.

Related Pages

• Mango
• Chiapas
• Vitamin C
• Vitamin A
• Dietary fiber