Autistic burnout

Autistic Burnout

Autistic burnout is a state of physical and mental fatigue, heightened stress, and diminished capacity to manage life skills, sensory input, and social interactions, which comes from years of being autistic in a world that is not designed for autistic people. It is a term widely used within the autism community, but not currently recognized by the medical or psychological community.

Causes

The causes of autistic burnout are not fully understood, but it is believed to be caused by a combination of factors. These include the constant need for autistic masking, the accumulation of stress over time, and the lack of understanding and acceptance from society.

Symptoms

Symptoms of autistic burnout can vary from person to person, but often include extreme fatigue, loss of skills, reduced tolerance to sensory input, and increased susceptibility to meltdowns and shutdowns. Some people may also experience increased difficulty with social interactions and communication.

Management

Management of autistic burnout often involves reducing demands, increasing rest, and finding ways to reduce stress. This can include things like taking time off work or school, reducing social obligations, and finding ways to engage in self-care. It's also important for the person to have a supportive network of people who understand and accept their autism.

Prevention

Prevention of autistic burnout can involve things like learning to recognize and manage stress, finding ways to reduce the need for masking, and advocating for acceptance and understanding of autism in society.

See Also

• Autism
• Autistic masking
• Meltdowns and shutdowns