Autogenous training

Autogenous Training is a desensitization-relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz in the early 20th century. The technique involves the use of visualization and self-hypnosis to induce a state of deep relaxation.

History

Autogenous Training was first introduced by Johannes Heinrich Schultz in 1932. Schultz was influenced by the work of Oskar Vogt, who found that certain thought patterns could lead to specific physiological responses. Schultz developed Autogenous Training as a method to harness this mind-body connection.

Method

The method of Autogenous Training involves six standard exercises that aim to induce a state of deep relaxation. These exercises focus on sensations of heaviness and warmth in the limbs, regulation of the heartbeat, breathing, abdominal warmth, and cooling of the forehead. The individual practicing Autogenous Training repeats these exercises in a specific order, focusing on the sensation of each exercise before moving on to the next.

Applications

Autogenous Training has been used in a variety of settings, including psychiatry, psychology, and medicine. It has been used to treat a range of conditions, including anxiety disorders, stress, insomnia, and chronic pain. It is also used in sports psychology to help athletes improve their performance.

Effectiveness

Research on the effectiveness of Autogenous Training has been mixed. Some studies have found it to be effective in reducing symptoms of anxiety and stress, while others have found no significant effect. More research is needed to fully understand the potential benefits and limitations of Autogenous Training.

See also

• Biofeedback
• Meditation
• Relaxation technique
• Self-hypnosis