BackCare

BackCare is a non-profit organization that aims to significantly reduce the burden of back pain by providing information and advice to all people and organizations affected by back pain. Back pain can be caused by a variety of factors, including muscle strain, disc herniation, and spinal stenosis.

Causes of Back Pain

Back pain can be caused by a variety of factors. These include:

• Muscle strain: This is the most common cause of back pain. It can occur as a result of heavy lifting, a sudden movement, or a fall.
• Disc herniation: This occurs when the soft inner part of a disc pushes through a crack in the outer part. This can irritate nearby nerves and result in pain, numbness, or weakness in an arm or leg.
• Spinal stenosis: This is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine.

Prevention and Treatment

There are several ways to prevent and treat back pain. These include:

• Regular exercise: This can help to strengthen the muscles in your back and prevent muscle strain.
• Good posture: This can help to prevent back pain by reducing strain on your back muscles.
• Medication: Over-the-counter pain relievers and anti-inflammatory drugs can help to relieve back pain.
• Surgery: In some cases, surgery may be necessary to treat back pain. This is usually only considered if other treatments have not been effective.

BackCare's Role

BackCare provides information and advice to individuals and organizations affected by back pain. They also conduct research into the causes and treatment of back pain, and advocate for policies that reduce the burden of back pain on individuals and society.