Besan chakki

Besan Chakki

File:Besan Chakki.jpg

Besan Chakki

Besan Chakki is a traditional Indian dish made from besan (gram flour). It is a popular snack and is commonly consumed in various parts of India. In this article, we will explore the recipe, nutritional information, and cultural significance of Besan Chakki.

Recipe

To make Besan Chakki, you will need the following ingredients:

• 2 cups of besan (gram flour)
• 1/2 cup of ghee (clarified butter)
• 1 cup of powdered sugar
• 1/4 teaspoon of cardamom powder
• A pinch of saffron strands
• Chopped almonds and pistachios for garnishing

Here are the steps to prepare Besan Chakki:

1. Heat ghee in a pan and add besan to it.
2. Roast the besan on low heat until it turns golden brown and releases a nutty aroma.
3. Add powdered sugar, cardamom powder, and saffron strands to the roasted besan.
4. Mix well until all the ingredients are combined.
5. Remove the mixture from heat and let it cool for a few minutes.
6. Once the mixture is cool enough to handle, shape it into small round balls or squares.
7. Garnish the Besan Chakki with chopped almonds and pistachios.
8. Allow it to set for a few hours before serving.

Nutritional Information

Besan Chakki is a nutritious snack that provides several health benefits. Here is the approximate nutritional information per serving:

• Calories: 150
• Total Fat: 8g
• Saturated Fat: 4g
• Cholesterol: 15mg
• Sodium: 10mg
• Total Carbohydrate: 18g
• Dietary Fiber: 2g
• Sugars: 10g
• Protein: 4g

Cultural Significance

Besan Chakki holds cultural significance in various Indian festivals and celebrations. It is often prepared during festivals like Diwali and Raksha Bandhan. The sweet and nutty flavor of Besan Chakki is loved by people of all ages.

See Also

• Gram Flour
• Indian Cuisine