Beta-Tocotrienol

Beta-Tocotrienol is a form of vitamin E that is part of the tocotrienol group. It is a type of natural compound found in certain types of vegetable oils, wheat germ, barley, and certain types of nuts and grains. This form of vitamin E is less common in the human diet compared to alpha-tocopherol, the most commonly consumed form of vitamin E. However, beta-tocotrienol has been shown to have unique health benefits that are not shared by alpha-tocopherol.

Structure and Properties[edit | edit source]

Beta-Tocotrienol, like all tocotrienols, is characterized by a chromanol ring and a phytyl side chain. The difference between the tocotrienols lies in the number and position of double bonds in the side chain. Beta-Tocotrienol has two double bonds in the side chain, which are located at the 3' and 7' positions.

Sources[edit | edit source]

Beta-Tocotrienol is found in a variety of natural sources. The highest concentrations are found in palm oil, rice bran oil, and annatto. Other sources include coconut oil, cocoa butter, barley, and wheat germ.

Health Benefits[edit | edit source]

Research has shown that beta-tocotrienol has potent antioxidant properties, which can help to protect the body from damage by free radicals. It has also been found to have anti-inflammatory properties, and may help to reduce the risk of chronic diseases such as heart disease and cancer.

In addition, beta-tocotrienol has been found to have neuroprotective effects. Studies have shown that it can help to protect the brain from damage caused by stroke and other forms of neurological injury.