Beta-Tocotrienol
Beta-Tocotrienol is a form of vitamin E that is part of the tocotrienol group. It is a type of natural compound found in certain types of vegetable oils, wheat germ, barley, and certain types of nuts and grains. This form of vitamin E is less common in the human diet compared to alpha-tocopherol, the most commonly consumed form of vitamin E. However, beta-tocotrienol has been shown to have unique health benefits that are not shared by alpha-tocopherol.
Structure and Properties[edit | edit source]
Beta-Tocotrienol, like all tocotrienols, is characterized by a chromanol ring and a phytyl side chain. The difference between the tocotrienols lies in the number and position of double bonds in the side chain. Beta-Tocotrienol has two double bonds in the side chain, which are located at the 3' and 7' positions.
Sources[edit | edit source]
Beta-Tocotrienol is found in a variety of natural sources. The highest concentrations are found in palm oil, rice bran oil, and annatto. Other sources include coconut oil, cocoa butter, barley, and wheat germ.
Health Benefits[edit | edit source]
Research has shown that beta-tocotrienol has potent antioxidant properties, which can help to protect the body from damage by free radicals. It has also been found to have anti-inflammatory properties, and may help to reduce the risk of chronic diseases such as heart disease and cancer.
In addition, beta-tocotrienol has been found to have neuroprotective effects. Studies have shown that it can help to protect the brain from damage caused by stroke and other forms of neurological injury.
See Also[edit | edit source]
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