Bhakkha

Bhakka

Bhakkha is a traditional Nepalese dish that is popular in the Himalayan region. It is a type of steamed bread made from millet or buckwheat flour, which are staple grains in the high-altitude areas of Nepal. Bhakkha is known for its dense texture and slightly nutty flavor, making it a hearty and nutritious food option.

Ingredients

The primary ingredients used in making Bhakkha include:

• Millet or buckwheat flour
• Water
• Salt

Preparation

The preparation of Bhakkha involves mixing the flour with water and salt to form a dough. The dough is then shaped into small, round loaves and steamed until fully cooked. The steaming process helps retain the nutrients in the grains and gives Bhakkha its distinctive texture.

Cultural Significance

Bhakkha holds cultural significance in the Himalayan region and is often consumed during festivals and special occasions. It is a staple food for the Sherpa and other indigenous communities living in the high-altitude areas of Nepal. Bhakkha is typically served with gundruk, a fermented leafy green vegetable, or with chutney made from local ingredients.

Nutritional Value

Bhakkha is a nutritious food, rich in dietary fiber, vitamins, and minerals. The use of millet or buckwheat flour makes it a good source of protein and essential amino acids. It is also gluten-free, making it suitable for individuals with gluten intolerance.

See Also

• Nepalese cuisine
• Millet
• Buckwheat
• Sherpa
• Gundruk