Bhatura

From WikiMD's Wellness Encyclopedia

Bhatura is a fluffy, deep-fried bread originating from the Indian subcontinent. It is commonly consumed in the northern regions of India, where it forms a popular part of the local cuisine. Bhatura is often paired with chana masala (spicy chickpeas), a combination popularly known as Chole Bhature. This dish is a staple in Punjabi cuisine but has gained popularity across the country and in other parts of the world where Indian diaspora communities reside.

Ingredients and Preparation[edit | edit source]

The primary ingredients of bhatura include wheat flour, semolina, a leavening agent (such as yeast or baking powder), yogurt, milk, sugar, and salt. Some variations may also include ghee (clarified butter) for added richness. The dough is kneaded until smooth, then left to rest and rise, which can take several hours. Once risen, the dough is divided into small portions, rolled into flat discs, and deep-fried in oil until they puff up and achieve a golden-brown color.

Cultural Significance[edit | edit source]

Bhatura is more than just a food item; it is a cultural symbol within the Punjabi community and other parts of North India. It is often prepared during special occasions, festivals, and gatherings, signifying celebration and togetherness. The dish's popularity has transcended regional boundaries, making it a beloved choice in Indian restaurants worldwide.

Nutritional Information[edit | edit source]

As a deep-fried food, bhatura is high in calories and fats. While it is rich in carbohydrates, providing energy, it is advisable to consume it in moderation, especially for individuals monitoring their calorie intake or with dietary restrictions.

Variations[edit | edit source]

There are several variations of bhatura, each adding a unique twist to the traditional recipe. Some of these include:

  • Paneer Bhatura: Incorporates paneer (cottage cheese) into the dough, making the bread softer and adding a distinct flavor.
  • Aloo Bhatura: Features mashed potatoes within the dough, offering a different texture and taste.
  • Whole Wheat Bhatura: Uses whole wheat flour instead of white flour, making it a slightly healthier option.

Serving and Consumption[edit | edit source]

Bhatura is best served hot and fresh from the frying pan, accompanied by chana masala. It can also be enjoyed with other curries, pickles, and yogurt. The bread's soft, fluffy texture and neutral taste make it an excellent vehicle for scooping up spicy and flavorful sauces.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD