Bibb lettuce

From WikiMD's Food, Medicine & Wellness Encyclopedia

Bibb Lettuce is a variety of butterhead lettuce known for its tender, sweet leaves and small, round heads. Named after the man who first cultivated it in the 19th century, John Bibb, it is also commonly referred to as limestone lettuce due to its original growth in limestone soil.

History[edit | edit source]

John Bibb, an amateur horticulturist, first cultivated Bibb lettuce in the 1860s in Kentucky. He developed the variety from butterhead lettuce, selecting for its sweet flavor and tender texture. The lettuce quickly gained popularity and is now grown and consumed worldwide.

Cultivation[edit | edit source]

Bibb lettuce is a cool-season crop, preferring temperatures between 60 and 65 degrees Fahrenheit. It is typically direct-seeded into the garden in early spring or late summer. The plants mature in 60 to 70 days and are harvested when the heads are firm and full. Bibb lettuce is susceptible to several pests and diseases, including aphids, slugs, and lettuce mosaic virus.

Culinary Uses[edit | edit source]

Bibb lettuce is prized for its sweet, mild flavor and tender, buttery texture. It is often used in salads, sandwiches, and wraps. The leaves can also be used as a bed for grilled meats or fish, or as a garnish for dishes. Bibb lettuce pairs well with a variety of ingredients, including tomatoes, cucumbers, avocados, and vinaigrette dressings.

Nutritional Value[edit | edit source]

Bibb lettuce is low in calories and high in water content. It provides a good source of vitamin A, vitamin K, and folate. It also contains small amounts of vitamin C, calcium, and iron.

See Also[edit | edit source]

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