Butterhead lettuce

From WikiMD's Wellness Encyclopedia

Nutritional content[edit | edit source]

Lettuce (butterhead)
Nutritional value per 100 g (3.5 oz)
Energy55 kJ (13 kcal)
2.23 g
Sugars0.94
Dietary fiber1.1 g
0.22 g
1.35 g
VitaminsQuantity
%DV
Vitamin A equiv.
21%
166 μg
18%
1987 μg
1223 μg
Thiamine (B1 )
5%
0.057 mg
Riboflavin (B2 )
5%
0.062 mg
Pantothenic acid (B5 )
3%
0.15 mg
Vitamin B6
6%
0.082 mg
Folate (B9 )
18%
73 μg
Vitamin C
4%
3.7 mg
Vitamin E
1%
0.18 mg
Vitamin K
97%
102.3 μg
MineralsQuantity
%DV
Calcium
4%
35 mg
Iron
10%
1.24 mg
Magnesium
4%
13 mg
Manganese
9%
0.179 mg
Phosphorus
5%
33 mg
Potassium
5%
238 mg
Sodium
0%
5 mg
Zinc
2%
0.2 mg
Other constituentsQuantity
Water95.63 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database


Butterhead lettuce
Butterhead lettuce

It is a type of lettuce with relatively soft leaves in a loose head that is easily broken or bruised.

Miniheads of lettuce
Miniheads of lettuce
Mini lettuce heads
Mini lettuce heads
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Contributors: Prab R. Tumpati, MD