Billings method

Billings Method

The Billings Method is a form of natural family planning that involves monitoring cervical mucus to predict ovulation and determine the fertility of a woman. It was developed by Drs. John and Evelyn Billings, Australian physicians, in the 1950s.

Overview

The Billings Method is based on the observation of cervical mucus, which changes in color, consistency, and volume throughout a woman's menstrual cycle. By tracking these changes, a woman can identify when she is most likely to conceive and when she is infertile. The method is used both for achieving and avoiding pregnancy.

Methodology

The Billings Method requires daily observation of cervical mucus. The woman checks the mucus by feeling the sensation at the vulva and observing the color and texture of the mucus on her underwear or toilet paper. The changes in the mucus are recorded on a chart, which can be used to predict ovulation and fertility.

Effectiveness

The effectiveness of the Billings Method depends on correct use. With perfect use, it has a failure rate of approximately 3%. However, with typical use, the failure rate can be as high as 22%. It is recommended that women receive proper instruction in the method to ensure its effectiveness.

Advantages and Disadvantages

The Billings Method has several advantages. It is natural, non-invasive, and free of side effects. It can also help women understand their bodies better and can be used throughout a woman's reproductive life.

However, the method also has disadvantages. It requires daily observation and charting, which some women may find inconvenient or difficult. It also does not protect against sexually transmitted infections.

See Also

• Natural family planning
• Fertility awareness
• Ovulation
• Cervical mucus

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