Braise

From WikiMD's Wellness Encyclopedia

Braise is a cooking method that uses both moist heat and dry heat to break down the collagen in meat and vegetables, resulting in a tender and flavorful dish. This technique is commonly used in various cuisines around the world and is particularly effective for tougher cuts of meat.

Technique[edit | edit source]

The braising process typically involves the following steps:

  1. Searing: The meat or vegetables are first browned in a small amount of fat in a pan or Dutch oven to develop a rich flavor.
  2. Deglazing: After searing, the pan is deglazed with a liquid such as wine, broth, or water to dissolve the flavorful browned bits stuck to the bottom.
  3. Braising: The main ingredient is then returned to the pan, and additional liquid is added until it partially covers the food. The pan is covered and the dish is cooked slowly at a low temperature, either on the stovetop or in the oven.

Common Ingredients[edit | edit source]

Braising can be used with a variety of ingredients, including:

Popular Braised Dishes[edit | edit source]

Some well-known braised dishes include:

Benefits of Braising[edit | edit source]

Braising offers several benefits:

  • Tenderizes tough cuts: The slow cooking process breaks down tough connective tissues, making the meat tender.
  • Enhances flavor: The combination of searing and slow cooking in a flavorful liquid results in a rich and complex taste.
  • Versatile: Braising can be used with a wide range of ingredients and flavor profiles.

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Contributors: Prab R. Tumpati, MD