Breynia androgyna

Breynia androgyna

Breynia androgyna plant in Kadavoor

Breynia androgyna, commonly known as sweet leaf, katuk, or star gooseberry, is a perennial shrub native to the tropical regions of Southeast Asia. It is widely cultivated for its edible leaves, which are a popular vegetable in many Asian cuisines. The plant is known for its high nutritional value and is often used in traditional medicine.

Description

Breynia androgyna is a small, bushy shrub that can grow up to 2-3 meters in height. The leaves are simple, alternate, and oblong, with a glossy green appearance. The plant produces small, inconspicuous flowers that are yellowish-green in color. The fruit is a small, round berry that turns red when ripe.

Cultivation

Leaves of Breynia androgyna

Breynia androgyna thrives in warm, humid climates and is typically grown in well-drained soil with partial shade. It is a hardy plant that can tolerate a range of soil types, but it prefers rich, loamy soil. The plant is propagated through cuttings, which root easily in moist soil. Regular pruning is recommended to encourage bushy growth and to harvest the tender young leaves.

Culinary Uses

The leaves of Breynia androgyna are highly valued for their mild, sweet flavor and tender texture. They are commonly used in soups, stir-fries, and salads. In Vietnam, the leaves are known as "rau ngót" and are often cooked with pork or chicken in a nutritious soup. In Indonesia, the leaves are called "katuk" and are used in a variety of dishes, including "sayur bening," a clear vegetable soup.

Nutritional Value

Breynia androgyna leaves are rich in vitamins and minerals, including vitamin C, beta-carotene, calcium, and iron. They are also a good source of dietary fiber and contain various phytochemicals that have antioxidant properties. The leaves are considered a healthful addition to the diet and are often used in traditional medicine to promote lactation and improve overall health.

Medicinal Uses

In traditional medicine, Breynia androgyna is used for its purported health benefits. It is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. The leaves are used to treat a variety of ailments, including fever, cough, and digestive disorders. However, it is important to note that excessive consumption of the leaves has been associated with health risks, such as lung damage, due to the presence of certain alkaloids.

Related Pages

• Perennial plant
• Tropical agriculture
• Traditional medicine
• Asian cuisine

Breynia androgyna in a garden setting