CBM

CBM or Cognitive Behavioral Modification is an approach to psychotherapy that aims to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel. It is used to treat a wide range of issues in a person's life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBM happens to be one of the few forms of psychotherapy that has been scientifically tested and found to be effective in hundreds of clinical trials for many different disorders.

History

CBM was developed by Donald Meichenbaum, a psychologist, in the 1970s. Meichenbaum's work was influenced by the Cognitive Revolution of the 1960s and 1970s. The Cognitive Revolution was a shift in psychology that began to focus more on how our minds work and what goes on in our heads, rather than just looking at observable behavior.

Method

CBM involves the use of procedures as varied as mindfulness and relaxation exercises, assertiveness and communication skills training, and self-monitoring, as well as the use of homework. CBM differs from other cognitive behavioral therapies in that it emphasizes the combination of basic skills into complex behaviors, as well as the importance of rehearsal and practice in real-life settings.

Applications

CBM has been applied to a wide variety of problems and disorders, including depression, anxiety disorders, panic disorder, social phobia, substance abuse, PTSD, and personality disorders. It has also been used to help people cope with medical conditions, such as chronic pain and cancer, and to improve overall well-being.

See also

• Cognitive behavioral therapy
• Psychotherapy
• Donald Meichenbaum

References

CBM Resources
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