CRON-diet

CRON-diet or Calorie Restriction with Optimal Nutrition diet is a dietary regimen that aims to improve health and slow the aging process by reducing calorie intake without causing malnutrition. The diet is based on the principle that calorie restriction can extend the lifespan of a wide variety of species, including humans.

Overview

The CRON-diet is a lifestyle choice rather than a traditional diet. It involves reducing calorie intake by 20-40% of the recommended daily allowance, while still obtaining all the necessary nutrients. This is achieved by consuming nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, while avoiding empty calories found in foods high in sugar and fat.

History

The concept of calorie restriction for longevity was first observed in laboratory rats by Clive McCay at Cornell University in the 1930s. The idea was later popularized in the 1980s by Roy Walford, a pathologist at the University of California, Los Angeles, who coined the term "CRON-diet".

Health Benefits

Several studies have suggested that the CRON-diet can lead to a variety of health benefits, including reduced risk of heart disease, diabetes, and cancer. It may also improve brain health and slow the progression of Alzheimer's disease and Parkinson's disease. However, more research is needed to fully understand the long-term effects of this diet on human health.

Potential Risks

While the CRON-diet can offer significant health benefits, it also carries potential risks. These include nutrient deficiencies, loss of muscle mass, decreased bone density, and a weakened immune system. It is important to consult with a healthcare professional before starting this diet.

See Also

• Caloric restriction
• Nutrient density
• Aging
• Longevity

References

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