Carnitine

From WikiMD's Wellness Encyclopedia

  • Carnitine is a naturally occurring compound that plays a vital role in energy metabolism within the body.
  • It is a quaternary ammonium compound derived from the amino acids lysine and methionine.
  • Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, where they are metabolized to produce energy.
  • It also has other important physiological functions throughout the body.
Carnitine
Carnitine ball-and-stick
Carnitine-3D-structure

Functions of Carnitine[edit | edit source]

Carnitine has several key functions in the body, including:

Fatty Acid Transport:

  • One of the primary roles of carnitine is the transport of long-chain fatty acids into the mitochondria.
  • Within the mitochondria, fatty acids undergo β-oxidation, a process that generates energy in the form of adenosine triphosphate (ATP).

Energy Production:

  • By facilitating the transport of fatty acids into the mitochondria, carnitine contributes to the production of ATP, which serves as the body's primary energy source.

Metabolism of Ketone Bodies:

  • Carnitine also plays a role in the metabolism of ketone bodies, which are alternative fuel sources produced during periods of fasting or low carbohydrate intake.

Detoxification of Acyl Groups:

  • Carnitine assists in the removal of acyl groups, a process important in maintaining cellular health and preventing the buildup of toxic metabolites.

Antioxidant Properties:

  • Carnitine exhibits antioxidant properties, helping to neutralize harmful free radicals and protect cells from oxidative damage.

Dietary Sources[edit | edit source]

  • Carnitine is found in varying amounts in a variety of food sources, particularly animal products.

Some dietary sources of carnitine include:

  • Red Meat: Beef, lamb, and pork are particularly rich in carnitine.
  • Poultry: Chicken and turkey also contain significant amounts of carnitine.
  • Fish: Fish, such as cod, salmon, and tuna, provide a good source of carnitine.
  • Dairy Products: Milk and other dairy products contain carnitine, although in smaller amounts compared to meat and fish.
  • Plant-Based Sources: Some plant-based foods, such as avocados, asparagus, and tempeh, contain smaller amounts of carnitine.

Types of Carnitine[edit | edit source]

  • Carnitine exists in various forms in the body, each with its own specific functions and characteristics.

Here are some of the main types of carnitine:

L-Carnitine:

  • L-Carnitine is the biologically active form of carnitine and the most commonly used form in dietary supplements.
  • It plays a crucial role in energy metabolism by facilitating the transport of fatty acids into the mitochondria for energy production.

Acetyl-L-Carnitine (ALCAR):

  • Acetyl-L-carnitine is a modified form of L-carnitine.
  • It has an acetyl group attached to the carnitine molecule.
  • ALCAR is known for its ability to cross the blood-brain barrier more effectively than other forms of carnitine.
  • It is often used as a dietary supplement to support cognitive function and neurological health.

Propionyl-L-Carnitine (PLC):

  • Propionyl-L-carnitine is another modified form of L-carnitine.
  • It has a propionyl group attached to the carnitine molecule.
  • PLC has been studied for its potential benefits in improving exercise performance and cardiovascular health.

D-Carnitine:

  • D-Carnitine is an inactive form of carnitine that has a mirror-image configuration compared to L-carnitine.
  • It does not possess the same physiological activities as L-carnitine and is not commonly used in dietary supplements or clinical applications.

Glycine Propionyl-L-Carnitine (GPLC):

  • Glycine propionyl-L-carnitine is a combination of propionyl-L-carnitine and the amino acid glycine.
  • It has been studied for its potential benefits in enhancing exercise performance and improving blood flow.
  • These are some of the well-known forms of carnitine commonly encountered in dietary supplements and scientific research. Each form may have specific applications and potential benefits.

Carnitine Supplementation[edit | edit source]

  • Carnitine is naturally synthesized within the body, and most individuals obtain sufficient amounts through a balanced diet. However, in certain cases, carnitine supplementation may be considered, particularly for individuals with specific medical conditions or deficiencies.
  • Consultation with a healthcare professional is recommended to determine the appropriateness and dosage of carnitine supplementation.

Health Conditions and Carnitine[edit | edit source]

Carnitine has been studied for its potential role in various health conditions, including:

Heart Disease:

  • Carnitine supplementation has been investigated in individuals with heart disease to potentially improve exercise capacity and cardiac function.

Carnitine Deficiency:

  • Some individuals may have a genetic or acquired deficiency of carnitine, leading to symptoms such as muscle weakness, fatigue, and impaired fatty acid metabolism.
  • In such cases, carnitine supplementation may be beneficial.

Kidney Disease:

  • Carnitine levels can be decreased in individuals with kidney disease.
  • Carnitine supplementation has been explored in these patients to support energy metabolism and reduce complications.

Adverse Effects and Precautions[edit | edit source]

  • Carnitine supplementation is generally considered safe when taken at appropriate doses.
  • However, high doses or excessive intake may cause certain adverse effects, such as gastrointestinal disturbances, including nausea, vomiting, and diarrhea.
  • Individuals with certain health conditions, such as kidney disease or specific genetic disorders, should exercise caution and consult a healthcare professional before initiating carnitine supplementation.

See Also[edit | edit source]



Resources[edit source]

Latest articles - Carnitine

PubMed
Clinical trials

Source: Data courtesy of the U.S. National Library of Medicine. Since the data might have changed, please query MeSH on Carnitine for any updates.


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