Cha-om

From WikiMD's Wellness Encyclopedia

Cha-om (also spelled cha om, cha-um, or cha plu) is a tropical member of the Acacia family, native to mainland Southeast Asia. It is a small, perennial tree or shrub, known scientifically as Acacia pennata (L.) Willd. The plant is particularly noted for its feathery leaves, which are used as a culinary herb in certain regional cuisines, especially in Thailand and Laos.

Description[edit | edit source]

The cha-om tree typically grows to a height of 5-10 meters. It has bipinnate leaves, which are feathery in appearance and have a strong, distinctive aroma. The tree also produces small, yellow flowers in dense, globular clusters. The young leaves and shoots of the cha-om are the parts most commonly used in cooking.

Culinary Uses[edit | edit source]

In Thai cuisine, cha-om leaves are used in a variety of dishes. They are often blanched and served as a side dish with Nam phrik (Thai chili paste) or added to soups and curries like Kaeng som. The leaves are also a key ingredient in the Thai omelette known as cha-om kai, where they are mixed with eggs and then fried.

In Laotian cuisine, cha-om leaves are used in a similar manner. They are often incorporated into stews, soups, and stir-fried dishes. The leaves are also sometimes used to wrap small pieces of food, similar to the use of banana leaves in other Southeast Asian cuisines.

Cultivation[edit | edit source]

Cha-om is a hardy plant that can grow in a variety of soil types, although it prefers well-drained, sandy or loamy soils. It is a sun-loving plant and requires a good amount of daily sunlight for optimal growth. The plant is propagated through seeds, which are usually sown in the rainy season.

Nutritional and Medicinal Properties[edit | edit source]

In addition to their culinary uses, cha-om leaves are also known for their nutritional and medicinal properties. They are rich in vitamin A, vitamin C, and calcium, and have been used in traditional medicine to treat a variety of ailments, including digestive disorders, skin diseases, and inflammation.

See Also[edit | edit source]

Contributors: Prab R. Tumpati, MD