Chicken Thigh & Leg

Chicken Thigh & Leg
Cooked chicken thigh and leg
Alternative names
Type	Poultry
Course	Main course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time
Serving temperature	Hot
Main ingredients	Chicken
Ingredients generally used
Variations
Food energy (per 100 g)
Nutritional value (per 100 g)
Glycemic index
Similar dishes
Other information

Chicken Thigh & Leg refers to the lower portion of the chicken, which includes the thigh and the drumstick. These parts are known for their rich flavor and tender texture, making them a popular choice in various culinary traditions around the world.

Anatomy and Composition

The chicken thigh and leg are part of the chicken's hind limb. The thigh is the upper part of the leg, connected to the body at the hip joint, while the drumstick is the lower part, extending from the knee joint to the ankle.

Thigh

The thigh is composed of dark meat, which is higher in fat content compared to the breast. This fat contributes to its moistness and flavor. The thigh contains the femur bone and is surrounded by muscles such as the quadriceps and hamstrings.

Drumstick

The drumstick is also dark meat and includes the tibia and fibula bones. It is covered by the gastrocnemius and other muscles, which provide a distinct texture and taste.

Nutritional Information

Chicken thighs and legs are rich in protein, essential vitamins, and minerals. They are a good source of Vitamin B6, Vitamin B12, Iron, and Zinc. However, they also contain more fat and calories compared to chicken breast.

Culinary Uses

Chicken thighs and legs are versatile and can be prepared using various cooking methods, including roasting, grilling, frying, and braising. Their higher fat content makes them suitable for slow-cooking methods, which enhance their flavor and tenderness.

Popular Dishes

• Coq au Vin: A classic French dish where chicken thighs and legs are braised with wine, mushrooms, and onions.
• Fried Chicken: A popular dish in many cultures, where the chicken is coated in batter and deep-fried until crispy.
• Tandoori Chicken: A South Asian dish where chicken thighs and legs are marinated in yogurt and spices, then roasted in a tandoor oven.

Health Considerations

While chicken thighs and legs are nutritious, their higher fat content means they should be consumed in moderation, especially for individuals monitoring their cholesterol and calorie intake. Removing the skin can reduce the fat content significantly.

Also see

• Chicken Breast
• Poultry
• Meat Cooking Techniques
• Nutritional Value of Chicken