Chicken Thigh & Leg
| [[File:|frameless|alt=]] | |
| Alternative names | |
| Type | Poultry |
| Course | Main course |
| Place of origin | |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | Hot |
| Main ingredients | |
| Ingredients generally used | |
| Variations | |
| Food energy | 209 kcal |
| Nutritional value | Protein: 26 g, Fat: 11 g, Carbohydrate: 0 g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Chicken Thigh & Leg refers to the dark meat portions of the chicken that are commonly used in various culinary dishes. These parts are known for their rich flavor and tender texture.
Nutritional Information[edit | edit source]
Chicken thighs and legs are a good source of protein, providing essential nutrients and energy. A typical serving of chicken thigh and leg contains approximately 209 calories, 26 grams of protein, and 11 grams of fat. They are low in carbohydrates, making them suitable for low-carb diets.
Cooking Methods[edit | edit source]
Chicken thighs and legs can be prepared using various cooking methods, including:
Each method brings out different flavors and textures, making chicken thighs and legs a versatile choice for many recipes.
Health Benefits[edit | edit source]
Consuming chicken thighs and legs can contribute to a balanced diet. They provide essential amino acids necessary for muscle growth and repair. The presence of healthy fats in chicken thighs and legs can also support heart health when consumed in moderation.
Culinary Uses[edit | edit source]
Chicken thighs and legs are popular in many cuisines around the world. They are often used in dishes such as:
See Also[edit | edit source]
References[edit | edit source]
External Links[edit | edit source]
- [USDA Nutritional Information on Chicken Thighs](https://fdc.nal.usda.gov/)
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Contributors: Prab R. Tumpati, MD
