Chicory root

Chicory Root

The chicory root is a hardy perennial herbaceous plant of the dandelion family, usually with bright blue flowers, rarely white or pink. It is native to Europe and is now common in North America, China, and Australia where it is widely cultivated. The plant is also known by several other names including blue sailors, succory, and coffeeweed.

Description

The chicory plant is a bushy perennial herb with blue or lavender flowers. The plant grows up to 1.5 meters tall and has a grooved, hairy stem and large, slightly toothed, rough leaves. The root of the chicory plant is long, thick and fleshy.

Cultivation and Harvesting

Chicory root is cultivated in many parts of the world for its edible root. The root is harvested in the autumn of the second year of growth. After harvesting, the root is dried, roasted, and ground to be used as a coffee substitute or additive.

Uses

The primary use of chicory root is as a substitute or additive to coffee. The root has a similar flavor to coffee but is less bitter. It is also used in herbal medicine for its potential health benefits. The root is rich in inulin, a type of prebiotic fiber that has been linked to several health benefits including improved digestive health, reduced heart disease risk, and improved blood sugar control.

Health Benefits

Chicory root is rich in inulin, a type of prebiotic fiber that promotes gut health. It is also a good source of antioxidants and may help reduce inflammation, decrease blood sugar levels, and improve digestive health.

See Also

• Inulin
• Herbal Medicine
• Coffee Substitute