Chinese jujube

From WikiMD's Food, Medicine & Wellness Encyclopedia

Chinese jujube (Ziziphus jujuba), also known as red date, or Chinese date, is a species of Ziziphus in the buckthorn family (Rhamnaceae). It is a small deciduous tree or shrub reaching a height of 5–12 meters, usually with thorny branches. The leaves are shiny-green, ovate-acute, 2–7 cm long and 1–3 cm broad, with three conspicuous veins at the base, and a finely toothed margin. The flowers are small, 5 mm (0.20 in) wide, with five inconspicuous yellowish-green petals. The fruit is an edible oval drupe 1.5–3 cm deep; when immature it is smooth-green, with the consistency and taste of an apple, maturing brown to purplish-black, and eventually wrinkled, looking like a small date. There are hundreds of jujube cultivars in Asia, with more than 90% of them grown in China, where they are popular for their nutritional value and medicinal properties.

Cultivation and Uses[edit | edit source]

The jujube is grown in China, where it has been cultivated for over 4,000 years. Other countries such as India, Iran, and various African countries also grow jujube. The tree tolerates a wide range of temperatures and rainfall, though it requires hot summers and sufficient water for acceptable fruiting. Unlike most of the fruit trees that require deep, fertile soil, jujube trees can grow in arid, barren, and sandy soils.

The fruit is used in a variety of dishes in Chinese cuisine and is also a popular ingredient in traditional Chinese medicine. It is believed to alleviate stress, and traditionally, the fruit was used to calm the mind and relax the body. The jujube fruit is rich in antioxidants, including vitamin C, and contains many other beneficial vitamins and minerals. It is also used for making tea, vinegar, syrup, and a type of wine. Dried jujubes are often used in soups and to sweeten other dishes.

Traditional Chinese Medicine[edit | edit source]

In Traditional Chinese Medicine (TCM), the jujube is often used in combination with other herbs to treat a variety of ailments. It is believed to tonify the spleen and stomach, replenish qi, nourish the blood, and calm the mind. It is used in prescriptions for fatigue, insomnia, anxiety, and digestive disorders.

Nutritional Value[edit | edit source]

Jujube fruits are rich in carbohydrates, primarily in the form of sugar, but they also contain significant amounts of vitamin C, potassium, and phosphorus. The fruit is also a good source of dietary fiber.

Cultivars[edit | edit source]

There are many cultivars of Ziziphus jujuba including 'Li', 'Lang', and 'Jinsi'. Each cultivar has its own unique size, taste, and texture. 'Li' is one of the most popular cultivars and produces large, round fruits, while 'Lang' produces elongated fruits. 'Jinsi' is a newer cultivar known for its high yield and sweet taste.

Conservation[edit | edit source]

While the Chinese jujube is not currently listed as endangered, the genetic diversity of the species is at risk due to the extensive cultivation of a limited number of cultivars. Conservation efforts are focused on preserving the genetic diversity of wild and traditional cultivars through seed banks and breeding programs.

‎ ‎


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Admin, Prab R. Tumpati, MD