Copper in health

Copper in Health is a significant topic in the field of Nutrition and Health Sciences. Copper is an essential trace mineral that is vital to human health. It has numerous health benefits and is necessary for several metabolic processes.

Overview

Copper is a trace mineral that is required for the proper functioning of the body. It is involved in a variety of biological processes, including Iron absorption, development of Connective tissues, and the functioning of the Nervous system. Copper is also a component of several enzymes and is involved in the production of Melanin, a pigment that gives color to the skin, hair, and eyes.

Health Benefits

Copper has numerous health benefits. It aids in the production of Red blood cells, helps in the absorption of iron, and contributes to the maintenance of immune and nervous systems. Copper also acts as an antioxidant, helping to protect cells from damage caused by free radicals.

Dietary Sources

Copper can be obtained from a variety of dietary sources. These include Shellfish, Whole grains, Beans, Nuts, Potatoes, and Organ meats. Copper is also present in drinking water carried by copper pipes and in copper cookware.

Deficiency and Toxicity

Both copper deficiency and copper toxicity are rare but can lead to serious health problems. Copper deficiency can result in anemia, bone abnormalities, and impaired immune function. On the other hand, Copper toxicity can lead to liver damage and neurological problems.

See Also

• Minerals (nutrition)
• Trace mineral
• Copper in the environment

Nutrition information of Copper in health

• USDA on Copper in health

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