Cuisine of Eswatini

Cuisine of Eswatini

The Cuisine of Eswatini is a collection of culinary practices and dishes associated with the Kingdom of Eswatini, a landlocked country in Southern Africa. The cuisine is largely based on the country's agricultural products, with staples including maize, sorghum, and goat meat.

History

The cuisine of Eswatini has been influenced by the country's history, geography, and culture. The Swazi people, who make up the majority of the population, have traditionally relied on subsistence farming, which has shaped the country's culinary practices.

Ingredients

The staple food in Eswatini is maize, which is often ground into meal and used to make a porridge known as sitfubi. Other common ingredients include sorghum, beans, groundnuts, and vegetables such as pumpkin, spinach, and beetroot. Goat meat is also a popular protein source, while chicken, beef, and fish are consumed less frequently.

Dishes

One of the most popular dishes in Eswatini is emasi, a dish made from fermented milk and maize meal. Another common dish is siswaa, a traditional meat stew made from goat, beef, or chicken. Other popular dishes include umncweba (dried meat), umkhunsu (cooked and dried corn), and emahewu (a fermented drink made from maize meal).

Eating habits

In Eswatini, meals are typically communal, with families gathering around a shared pot of food. Traditional Swazi etiquette dictates that elders are served first, and that everyone eats with their right hand.

See also

• Culture of Eswatini
• Agriculture in Eswatini
• Swazi people