Diabetic diet

Diabetic diet

Diabetic diet is a diet that is used by people with diabetes mellitus or high blood glucose to manage diabetes. There is not a single dietary pattern that is best for all people with all types of diabetes. For overweight and obese people with Type 2 diabetes, any weight-loss diet that the person will adhere to and achieve weight loss on is effective.

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Types of Diabetic Diets

There are several types of diabetic diets, which may be recommended based on the type of diabetes, age, sex, physical activity level, and other factors. These include:

• Low carbohydrate diet - This diet restricts carbohydrate intake, with the aim of controlling blood glucose levels.
• Low glycemic index diet - This diet involves eating foods that have a low glycemic index, which means they have a minimal impact on blood glucose levels.
• High fiber diet - This diet involves eating foods that are high in dietary fiber, which can help control blood glucose levels.
• DASH diet - This diet is recommended for people with diabetes and high blood pressure. It emphasizes fruits, vegetables, whole grains, and lean proteins.

Dietary Recommendations

The American Diabetes Association recommends that people with diabetes should:

• Eat a variety of nutrient-dense foods in appropriate portion sizes.
• Include a variety of whole grains, fruits, non-starchy vegetables, lean protein, and non-fat dairy in your diet.
• Limit intake of foods high in added sugars and sodium.
• Choose foods with healthy fats such as avocados, nuts, and seeds instead of saturated or trans fats.

Potential Risks

While a diabetic diet can help manage blood glucose levels, it's important to note that it's not a cure for diabetes. People with diabetes should continue to take their prescribed medications and monitor their blood glucose levels regularly.

Diabetic diet Resources
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