Dried apricot
Dried Apricot is a type of dried fruit that is made by drying apricot. This process involves removing the water from the apricots, which can be done through sun drying or using a dehydrator. Dried apricots are packed with vitamins, fiber, and antioxidants. They have several health benefits, including improved digestion and eye health.
Nutritional Value[edit | edit source]
Dried apricots are rich in vitamin A, vitamin C, dietary fiber, and potassium. They also contain moderate amounts of calcium, iron, and protein. A half-cup serving of dried apricots provides about 25% of the recommended daily intake of vitamin A and 10% of the recommended intake of potassium.
Health Benefits[edit | edit source]
Dried apricots have several health benefits. They are high in antioxidants, which can help protect the body from damage by free radicals. They are also a good source of dietary fiber, which can help improve digestion and prevent constipation. The high levels of vitamin A in dried apricots can support eye health and boost the immune system.
Uses[edit | edit source]
Dried apricots can be eaten on their own as a healthy snack, or they can be used in a variety of recipes. They can be added to granola, oatmeal, yogurt, and salads. They can also be used in baking, such as in muffins, cookies, and cakes.
Storage[edit | edit source]
Dried apricots should be stored in a cool, dry place. They can be kept in an airtight container to maintain their freshness. If stored properly, dried apricots can last for up to a year.
See Also[edit | edit source]
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