Dried apricot

Dried Apricot is a type of dried fruit that is made by drying apricot. This process involves removing the water from the apricots, which can be done through sun drying or using a dehydrator. Dried apricots are packed with vitamins, fiber, and antioxidants. They have several health benefits, including improved digestion and eye health.

Nutritional Value

Dried apricots are rich in vitamin A, vitamin C, dietary fiber, and potassium. They also contain moderate amounts of calcium, iron, and protein. A half-cup serving of dried apricots provides about 25% of the recommended daily intake of vitamin A and 10% of the recommended intake of potassium.

Health Benefits

Dried apricots have several health benefits. They are high in antioxidants, which can help protect the body from damage by free radicals. They are also a good source of dietary fiber, which can help improve digestion and prevent constipation. The high levels of vitamin A in dried apricots can support eye health and boost the immune system.

Uses

Dried apricots can be eaten on their own as a healthy snack, or they can be used in a variety of recipes. They can be added to granola, oatmeal, yogurt, and salads. They can also be used in baking, such as in muffins, cookies, and cakes.

Storage

Dried apricots should be stored in a cool, dry place. They can be kept in an airtight container to maintain their freshness. If stored properly, dried apricots can last for up to a year.

See Also

• Dried Fruit
• Apricot
• Nutrition
• Antioxidants
• Vitamin A
• Vitamin C
• Potassium
• Dietary Fiber

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