Ekuru
Ekuru is a traditional dish originating from the Yoruba people of Nigeria. It is a popular meal in the southwestern region of Nigeria and is often enjoyed as a staple food. Ekuru is made from peeled and blended black-eyed beans or cowpeas, which are then steamed to create a pudding-like consistency.
Preparation[edit | edit source]
The preparation of Ekuru involves several steps:
- The black-eyed beans are soaked in water to soften their outer skins.
- The skins are then removed by rubbing the beans between the hands.
- The peeled beans are blended into a smooth paste, often with the addition of water.
- The paste is seasoned with salt and sometimes other spices.
- The mixture is then wrapped in banana leaves or placed in a mold and steamed until it solidifies.
Serving[edit | edit source]
Ekuru is typically served with a variety of accompaniments, including:
- Ewedu soup
- Gbegiri (bean soup)
- Stew made from tomatoes, peppers, and onions
- Palm oil or vegetable oil
Cultural Significance[edit | edit source]
Ekuru holds cultural significance among the Yoruba people and is often prepared for special occasions and festivals. It is also a common offering in traditional religious practices.
Variations[edit | edit source]
There are several variations of Ekuru, depending on the region and personal preferences. Some variations include the addition of:
Related Pages[edit | edit source]
Categories[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD