Ekwang
Ekwang[edit | edit source]
Ekwang, also known as Ekpang Nkukwo, is a traditional dish originating from the Bakweri and Bafaw people of Cameroon and parts of Nigeria. It is a savory meal made primarily from grated cocoyams (taro) and wrapped in cocoyam leaves or other suitable leaves. This dish is renowned for its rich flavors and is often prepared for special occasions and gatherings.
Ingredients[edit | edit source]
The main ingredients used in preparing Ekwang include:
- Cocoyams (taro) - grated to form a paste
- Cocoyam leaves or other edible leaves for wrapping
- Palm oil - for cooking and flavor
- Crayfish - ground, for seasoning
- Fish or meat - often smoked or dried, for added flavor
- Pepper - for spice
- Salt - to taste
- Maggi or other seasoning cubes - for additional flavor
Preparation[edit | edit source]
The preparation of Ekwang is a labor-intensive process that involves several steps:
1. Grating the Cocoyams: The cocoyams are peeled and grated into a smooth paste. This paste forms the base of the dish.
2. Wrapping: Small portions of the grated cocoyam paste are wrapped in pieces of cocoyam leaves. The wrapping is done carefully to ensure that the paste does not leak out during cooking.
3. Cooking: The wrapped cocoyam bundles are placed in a pot. Palm oil is added, along with water, ground crayfish, pepper, and salt. Fish or meat is added to the pot for additional flavor.
4. Simmering: The pot is covered and the contents are allowed to simmer over low heat. This slow cooking process allows the flavors to meld together, resulting in a rich and savory dish.
Cultural Significance[edit | edit source]
Ekwang holds a special place in the culinary traditions of the Bakweri and Bafaw people. It is often prepared for weddings, festivals, and other significant events. The dish is not only a source of nourishment but also a symbol of cultural identity and heritage.
Variations[edit | edit source]
While the basic recipe for Ekwang remains consistent, there are variations in the ingredients and preparation methods depending on regional preferences. Some variations may include the use of different types of fish or meat, or the addition of other spices and herbs to enhance the flavor.
Related Pages[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
