Elbow (strike)

Sideways elbow strike demonstration

Elbow (strike) is a form of combat move used in various martial arts and fighting disciplines, characterized by the striking of an opponent with the point of the elbow. This technique is prevalent in many combat sports and self-defense systems, including Muay Thai, Mixed Martial Arts (MMA), Krav Maga, and traditional karate. Due to the elbow's hardness and the force that can be generated through a short range of motion, elbow strikes are known for their effectiveness in close combat situations.

Techniques

Elbow strikes can be delivered in multiple directions and angles, each with specific applications and intended effects. Some of the most common techniques include:

• Horizontal Elbow: A powerful strike typically aimed at the opponent's head or temple, executed by swinging the elbow horizontally.
• Vertical Elbow: Delivered in a downward motion, this strike is often used when the attacker is in close proximity to the opponent, targeting areas like the shoulder, collarbone, or back of the head.
• Uppercut Elbow: Similar to an uppercut punch, this technique involves thrusting the elbow upwards, targeting the chin or ribcage of the opponent.
• Spinning Elbow: A more advanced technique where the practitioner turns their body to generate momentum, striking the opponent with the back of the elbow. This move is particularly dangerous due to its force and the element of surprise.

Applications

Elbow strikes are utilized in various scenarios across different fighting disciplines:

• In Muay Thai, elbow strikes are a fundamental aspect of the "art of eight limbs," used both offensively and defensively. Fighters train to deliver elbows with precision and power, often aiming to cut the opponent's forehead to impair their vision with blood.
• In MMA, practitioners combine elbow techniques from various martial arts, using them to gain an advantage in close-quarters combat, especially during clinches or ground fighting.
• Self-defense systems like Krav Maga emphasize the practicality of elbow strikes in real-life confrontations, teaching techniques to quickly neutralize threats.

Training and Safety

Training for elbow strikes involves developing strength, accuracy, and timing. Practitioners often use heavy bags, pads, and sparring to refine their techniques. Safety gear, such as elbow pads and headgear, is commonly used during sparring sessions to prevent injury.

In Popular Culture

Elbow strikes have been popularized in films and video games, often depicted as devastating moves used by fighters to overcome adversaries. Their dramatic impact and visual appeal have contributed to the public's fascination with martial arts.

See Also

• Punch (combat)
• Kick
• Knee (strike)
• Clinch fighting