English lavender

English lavender (Lavandula angustifolia), also known as true lavender or common lavender, is a species of flowering plant in the family Lamiaceae, native to the Mediterranean.

Description

English lavender is a small aromatic evergreen shrub, growing as high as 1 to 2 metres tall. The leaves are evergreen, 2–6 centimetres long, and 4–6 millimetres broad. The flowers are pinkish-purple, produced on spikes 2–8 cm long at the top of slender, leafless stems 10–30 cm long.

Cultivation

English lavender is widely grown as an ornamental plant. It is popular for its colourful flowers, its fragrance, and its ability to survive with low water consumption. It does not grow well in continuously damp soil and may benefit from increased drainage.

Uses

English lavender has many uses. It is commonly used in aromatherapy and for the production of essential oils. The flowers and leaves are used as a herbal medicine, either in the form of lavender oil or as a herbal tea. The flowers are also used as a culinary herb, most often as part of the French herb blend called herbes de Provence.

Health benefits

Lavender is believed to have antiseptic and anti-inflammatory properties. It is used to treat anxiety, insomnia, depression, and restlessness. Some studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, and upset stomach.

Side effects

Although English lavender is generally considered safe for most adults, it can cause constipation, headache, and increased appetite. In some cases, it can cause allergic reactions.

See also

• Lavandula
• Lamiaceae
• Aromatherapy
• Essential oil

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