Estufao
Estufao is a popular dish in the culinary traditions of the Mariana Islands, particularly in Guam and the Northern Mariana Islands. This savory stew is known for its rich, tangy flavor, primarily derived from a unique blend of soy sauce, vinegar, and garlic. Estufao, sometimes spelled "estofado," is a testament to the diverse cultural influences that have shaped the region's cuisine, including Spanish, Filipino, and Pacific Islander elements.
Ingredients and Preparation[edit | edit source]
The primary ingredient in Estufao is meat, with beef, chicken, or pork being the most commonly used. The meat is marinated in a mixture of soy sauce, vinegar, and a generous amount of garlic. Bay leaves, black peppercorns, and sometimes a touch of sugar are added to enhance the flavor. The marinated meat is then sautéed until browned and simmered until tender, with onions and sometimes potatoes or other vegetables added to the stew.
Cultural Significance[edit | edit source]
Estufao is more than just a dish; it is a cultural emblem that represents the fusion of different culinary traditions in the Mariana Islands. The Spanish influence is evident in the use of vinegar and the stewing technique, while the soy sauce reflects Asian influences, particularly Filipino. Estufao is commonly served at family gatherings, fiestas, and other social events, highlighting its importance in the local culture and cuisine.
Variations[edit | edit source]
While the basic ingredients of Estufao remain consistent, variations exist from one household to another. Some may prefer a sweeter version, adding more sugar, while others might like it spicier, incorporating hot peppers into the recipe. The type of meat used can also vary, with some families preferring chicken for a lighter version of the dish or pork for a richer flavor.
Serving[edit | edit source]
Estufao is traditionally served with white rice, which complements the rich, tangy sauce of the stew. It can also be accompanied by red rice, a Guam specialty colored with annatto seeds, which adds another layer of flavor and color to the meal.
See Also[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
