Exhaustion
Exhaustion is a state of extreme physical or mental fatigue. It can be caused by a variety of factors, including physical exertion, mental stress, illness, or lack of sleep.
Causes[edit | edit source]
Exhaustion can be caused by a variety of factors, including:
- Physical exertion: This can include activities such as intense exercise, manual labor, or any other activity that requires a significant amount of physical effort.
- Mental stress: This can include factors such as work-related stress, emotional trauma, or dealing with a significant life event.
- Illness: Certain illnesses, such as the flu or mononucleosis, can cause exhaustion.
- Lack of sleep: Not getting enough sleep can lead to feelings of exhaustion.
Symptoms[edit | edit source]
Symptoms of exhaustion can include:
- Fatigue
- Difficulty concentrating
- Irritability
- Decreased performance at work or school
- Feeling overwhelmed
Treatment[edit | edit source]
Treatment for exhaustion typically involves addressing the underlying cause. This can include:
- Getting more sleep
- Reducing stress
- Treating any underlying illnesses
- Eating a healthy diet
- Regular exercise
Prevention[edit | edit source]
Prevention strategies for exhaustion can include:
See also[edit | edit source]
| Exhaustion Resources | |
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Contributors: Prab R. Tumpati, MD
